Weigh In record (no journal entry) for 01 July 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2682 kcal
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Fat: 53.95g | Prot: 172.06g | Carb: 372.84g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Vitamin Company 20% Protein Muesli, Pesca. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Vitamin Company Total Peanut Cream, Mulino Bianco Fette Biscottate Integrali (8,8g), Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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