Weigh In record (no journal entry) for 30 June 2020
|
156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2020:
|
2663 kcal
|
Fat: 50.26g | Prot: 167.01g | Carb: 381.95g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pesca, Vitamin Company 20% Protein Muesli. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto), Pesca. Snacks/Other: Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|