Weigh In record (no journal entry) for 23 June 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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2828 kcal
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Fat: 69.06g | Prot: 173.25g | Carb: 374.09g.
Breakfast: Vitamin Company 20% Protein Muesli, Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca, Vitamin Company Total Peanut Cream, Ultimate Nutrition Iso Sensation 93. Lunch: Bresaola, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Vitamin Company Total Peanut Cream, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 6.2 lb a week
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