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Joanliu
Journal
08 Jul 13
Joanliu's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
111.4 lb
Lost so far:
3.0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
1279 kcal
Fat: 57.96g | Prot: 39.45g | Carb: 152.82g.
Breakfast:
Banana Nut Muffins, 2% Organic Reduced Fat Milk.
Lunch:
Chicken Fried Rice.
Dinner:
Pork & Shrimp Wontons.
Snacks/Other:
Special K Cereal Bars - Raspberry Cheesecake, 90 Calorie Lemon Bar.
more...
1557 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 27 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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