david diaz's Journal, 26 July 2020

24.2 55.3 72.2 ejercicios con estela y descanse el sabado. clase Khenpo. buena nutricion. un poco zumba y camine 2 millas. estoy en comon cause y oscila. lamentable no para bajo.

199.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 81.34g | Prot: 90.55g | Carb: 331.76g.   Breakfast: Nestle Peppermint Mocha Creamer, Nature's Own 100% Whole Wheat Sliced Bread, Land O'Lakes Unsalted Sweet Butter,  Boiled Egg,  Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Badia Ground Flax Seed. Lunch: Kroger Cinnamon Swirl French Toast, Kroger Cinnamon Swirl French Toast, Florida's Natural 100% Pure Florida Orange Juice,  Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Welch's White Grape Juice Cocktail Sparkling Juice, Maple Grove Farms Pure Maple Syrup. Dinner:  Extra Virgin Olive Oil, President Feta Cheese, Calavo Avocado,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Worthington Loma Linda Vegetable Skallops. Snacks/Other:  Fruit Smoothie (made with Fruit or Fruit Juice only), Morningstar Farms Veggie Sausage Links ,  Coffee with Milk and Sugar, McCormick Ground Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread, Land O'Lakes Unsalted Sweet Butter. more...

61058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Zumba - 45 minutes, Samsung Health - 22 hours and 2 minutes. more...