Weigh In record (no journal entry) for 08 July 2013
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148.2 lb
Lost so far: 0.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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987 kcal
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Fat: 57.52g | Prot: 34.72g | Carb: 87.13g.
Breakfast: Almond Milk, Strawberries. Lunch: White Rice (Long-Grain, Cooked), Butter (Salted), Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh), Bacon. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Yellow Summer Squash. Snacks/Other: Part Skim Mozzarella Cheese, Terra Plain Sweet Potato Chips. more...
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1918 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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