Weigh In record (no journal entry) for 08 July 2013
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227.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1350 kcal
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Fat: 47.08g | Prot: 72.66g | Carb: 168.56g.
Breakfast: Rice Dream Original Lactose Free Rice Drink, General Mills Multi Grain Cheerios. Lunch: Athenos Roasted Red Pepper Hummus, Raw Vegetable, HEB Fully Cooked Italian Style Meatballs, Great Value Shredded Mozzarella Cheese, Ragu Chunky Garden Combination Pasta Sauce, Cooked Spaghetti Squash. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Nutella Hazelnut Spread, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Fuji Apples. more...
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losing 1.8 lb a week
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