Weigh In record (no journal entry) for 26 July 2020
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206.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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349 kcal
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Fat: 6.90g | Prot: 9.05g | Carb: 67.14g.
Breakfast: الريحان حليب كامل الدسم , التين. more...
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gaining 2.4 lb a week
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هيثم's weight history
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