Weigh In record (no journal entry) for 14 November 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1972 kcal
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Fat: 68.23g | Prot: 99.26g | Carb: 245.70g.
Breakfast: Apples, Coffee (Brewed From Grounds), Original Ultra-Pasteurized Coffee Creamer, Oatcakes, Better Than Cream Cheese Soy Cream Cheese (Plain). Lunch: ultra pasteurized coffee creamer, vegetarian cajun chicken sandwich. Dinner: Tofu pineapple knish, Sweet Potato, Onions, Ground Turkey Breast, Great Northerns (Large Whites) Beans, Diced Tomatoes, Apple Cider Vinegar, Carrots, Red Tomatoes, Radishes, Cucumber (with Peel), Celery, Romaine Lettuce, Dry Roasted Unsalted Almonds, Extra Virgin Olive Oil. Snacks/Other: Coffee Creamer Original Flavor, reddi-wip fat free whipped cream, Original Whipped Light Cream, Apples, sugar free cherry gelatin. more...
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steady weight
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