Weigh In record (no journal entry) for 08 July 2013
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246.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2130 kcal
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Fat: 59.16g | Prot: 126.82g | Carb: 281.78g.
Breakfast: Chobani Lowfat Mango Greek Yogurt. Lunch: Original Beef Jerky, Chewy Granola Bars - Chocolate Chip, AriZona Beverage Green Tea with Ginseng and Honey, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: 3 Cheese Mexicana Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Stove Top Chicken Flavor Stuffing Mix, Chicken Meat (Cornish Game Hens). Snacks/Other: Sea Salt Caramel Gelato. more...
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3528 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
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gaining 1.6 lb a week
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