Dawnp73's Journal, 14 November 2010

206.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 74.55g | Prot: 80.19g | Carb: 171.86g.   Breakfast: Hard Cooked Peeled Eggs, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chips and Salsa, Budweiser Light Beer, Italian Beef Gorgonzola Submarinos. Snacks/Other: Sliced Ham (Extra Lean), Light Cheese Heads String Cheese Sticks. more...

2669 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...