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5-2 day. 126 fasting blood sugar this morning. Beer and pizza at ZooFest over the weekend. Poor diet and drinks at golf course. Be diligent!
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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613 kcal
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Fat: 21.52g | Prot: 33.66g | Carb: 81.79g.
Breakfast: General Mills Total Crunchy Whole Grain Wheat Flakes Cereal, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla. Lunch: Tap Water, Nut Mixture with Dried Fruit and Seeds. Dinner: Tap Water, French's Classic Yellow Mustard, Isernio's Italian Chicken Sausage, Oroweat Sandwich Thins - 100% Whole Wheat, Watermelon, Fresh & Easy Pineapple Chunks. more...
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gaining 0.9 lb a week
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