Weigh In record (no journal entry) for 14 November 2010
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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3227 kcal
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Fat: 102.67g | Prot: 75.20g | Carb: 180.18g.
Breakfast: Bloody Mary, Breakfast Burrito, Fat Free Milk, Celebration Ale. Lunch: Steak Street Taco. Dinner: Beef Meatballs, Zesty Brats. Snacks/Other: Cream Cheese Dip, Scoops Corn Chips, Double Bock Beer, Miller Lite Beer (12oz), Sugar, Caffe Americano (Venti). more...
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2653 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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