Weigh In record (no journal entry) for 25 July 2020
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167.6 lb
Lost so far: 101.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1222 kcal
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Fat: 56.45g | Prot: 71.39g | Carb: 105.19g.
Breakfast: Brombeeren, Himbeeren, REWE Mandeln Gehackt, Kokosöl, Aldi Milch 3,5%, Inkospor Active pro 80 Vanille, Gut & Günstig Körniger Frischkäse, Aldi Haferflocken, Ei, Kaffee. Lunch: Olivenöl, Gemischter Salat mit Dressing, Ei. Dinner: Knoblauch, Parmesan (Gerieben), Barilla Fusilli, Junge Frühlingszwiebeln, Dosentomaten, Edeka Tatar. Snacks/Other: Ovomaltine Crunchy Cream, Finn Crisp Original Roggenvollkornknäcke, Beemster Pikant, Finn Crisp Original Roggenvollkornknäcke, J. D. Gross Trüffel Praline. more...
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losing 0.0 lb a week
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