Weigh In record (no journal entry) for 08 July 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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591 kcal
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Fat: 4.33g | Prot: 55.29g | Carb: 97.40g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Kashi GOLEAN Original Cereal, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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steady weight
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tudela's weight history
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