Weigh In record (no journal entry) for 25 July 2020
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185.0 lb
Lost so far: 8.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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353 kcal
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Fat: 8.41g | Prot: 40.74g | Carb: 29.85g.
Lunch: Celery , Apples , Chicken Breast, Sweet Red Peppers. Dinner: Shrimp. more...
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losing 9.8 lb a week
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fireworks55's weight history
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