Weigh In record (no journal entry) for 13 January 2009
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2009:
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1327 kcal
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Fat: 29.07g | Prot: 78.36g | Carb: 195.27g.
Breakfast: maple brown sugar instant oatmeal, coffee. Lunch: light miracle whip, ketchup, oscar mayer lean white turkey honey smoked, sara lee 45, lowfat cottage cheese great value, fast fixin chicken breast nuggets, valencia orange. Dinner: saltines, Mixed Vegetables, instant brown rice, chicken bouillon cubes, boneless skinless chicken breast. Snacks/Other: ketchup, oscar mayer chopped ham, sara lee 45, peach yogurt great value. more...
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losing 1.8 lb a week
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mamaof 3's weight history
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