Weigh In record (no journal entry) for 25 July 2020
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1321 kcal
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Fat: 45.06g | Prot: 47.35g | Carb: 179.27g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Original Buttery Spread, Kroger Eggs (Large). Dinner: Hard Parmesan Cheese, Thousand Island Salad Dressing , Mixed Salad Greens, Stop & Shop Baby Carrots, Smart Balance Original Buttery Spread, Ronzoni Rotelle, Giovanni Rana Ravioli Mushroom. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Utz Sourdough Nugget Pretzels. more...
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losing 3.5 lb a week
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