4kidsandcounting's Journal, 14 November 2010

216.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 101.50g | Prot: 74.00g | Carb: 242.00g.   Breakfast: Buttermilk Frozen Biscuits, Concord Grape Jelly, Pork Sausage Patties, Hazelnut Coffee Creamer, Coffee. Lunch: Philly Steak and Cheese, Pepperoni Pizza. Dinner: Rising Crust Pizza - Three Meat. more...

2754 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...