Weigh In record (no journal entry) for 08 July 2013
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435.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1764 kcal
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Fat: 81.11g | Prot: 67.77g | Carb: 207.89g.
Breakfast: Cliff Crunch Granola Bar, Watermelon, Zero Ultra. Lunch: Crystal Light on the Go Sugar Free packets, Maple Cured Bacon Baked Beans, Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Raw Sunflower Seeds, Miracle Whip Dressing, Dakota 12 Grain, Chunk Light Tuna in Water, Cheddar Cheese. Snacks/Other: Grape Crystal Light Energy, Creamy Peanut Butter, Werther's Original Hard Candy, Strawberries, Grapes. more...
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gaining 17.5 lb a week
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clydebrown's weight history
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