Weigh In record (no journal entry) for 08 July 2013
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228.0 lb
Lost so far: 14.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1224 kcal
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Fat: 45.06g | Prot: 106.33g | Carb: 104.01g.
Breakfast: Activia Vanilla Yogurt, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Market Pantry Non Dairy Creamer, Coffee, Cooked Egg White, Olivio Buttery Spray with Olive Oil, Tea (Brewed). Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Apples, Emerald Natural Almonds 100 Calorie Pack, StarKist Foods Chunk Light Tuna in Water (Pouch), Vita Coco 100% Pure Coconut Water (11.1 oz), Tea (Brewed). Dinner: Broccoli (Chopped, Frozen), Ground Chicken. more...
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losing 1.8 lb a week
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