Weigh In record (no journal entry) for 08 July 2013
|
200.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2013:
|
1311 kcal
|
Fat: 40.32g | Prot: 41.91g | Carb: 200.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Chiquita Banana, Skippy Creamy Peanut Butter. Dinner: Progresso Vegetable Classics Hearty Tomato Soup, Arby's Arby's Sauce, Arby's Classic Roast Beef. Snacks/Other: M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Original. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|