Weigh In record (no journal entry) for 08 July 2013
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199.8 lb
Lost so far: 15.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2383 kcal
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Fat: 119.83g | Prot: 60.93g | Carb: 281.88g.
Breakfast: Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Honey Wheat Bread, Potato Chips (Salted), American Singles, Turkey Bologna, Coffee with Cream. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Milk (1% Lowfat with Added Vitamin A), The Original Garlic Breadsticks. Snacks/Other: Peanut Butter Bash, Raisins (Seedless), Original Ritz Crackers. more...
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2774 kcal
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Activities & Exercise:
Driving - 13 minutes, Desk Work - 9 hours and 47 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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cscherry's weight history
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