Weigh In record (no journal entry) for 25 July 2020
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188.9 lb
Lost so far: 28.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1798 kcal
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Fat: 37.76g | Prot: 169.17g | Carb: 205.89g.
Breakfast: BSN Syntha-6, Савушкин Кефир 0,1%, Воложка Овсянка, Fresh Box Изюм, Egg (Whole), Egg White. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Савушкин Творог 1%, Jam Preserves, Honeydew Melon, Eco Botanica Зефир, Banana. more...
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losing 10.8 lb a week
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