Weigh In record (no journal entry) for 14 November 2010
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345.0 lb
Lost so far: 1.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1965 kcal
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Fat: 34.50g | Prot: 173.00g | Carb: 269.00g.
Breakfast: Chocolate Deluxe High Protein Bar, Oven-toasted Quick Oats, Sugar Free Syrup, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Pork & Beans in Tomato Sauce, 97% Fat Free Sliced Honey Ham. Dinner: 100% Liquid Egg Whites. more...
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losing 3.5 lb a week
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