Weigh In record (no journal entry) for 25 July 2020
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175.0 lb
Lost so far: 93.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1434 kcal
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Fat: 62.05g | Prot: 58.50g | Carb: 159.51g.
Breakfast: Melón, Hacendado Leche Entera, Café. Snacks/Other: Hacendado Sobaos, Nestlé Chocolate con Leche Extrafino, Melón, Leche Entera, Café, Pan Blanco, Tortilla de Patatas, Café. more...
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losing 1.0 lb a week
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