Weigh In record (no journal entry) for 14 November 2010
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2623 kcal
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Fat: 86.21g | Prot: 46.74g | Carb: 188.51g.
Breakfast: Bloody Mary, Beer, Dry Cider, sesame oil, Japanese Vegetables. Lunch: Quince, apple, seaweed salad, Tofu Fermented. Dinner: Empanadas. more...
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2437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 1 hour, KEESING - 2 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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