Johanne's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

242.0 lb Lost so far: 37.0 lb. Still to go: 42.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 July 2020:

1609 kcal

Fat: 63.01g | Prot: 47.37g | Carb: 212.19g. Breakfast: Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, International Delight Irish Creme Coffee Creamer. Lunch: Shrimp Fried Rice. Dinner: Shrimp Fried Rice. Snacks/Other: Great Value Mixed Nuts. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Johanne's Journal, 24 July 2020

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