Weigh In record (no journal entry) for 24 July 2020
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182.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2469 kcal
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Fat: 52.72g | Prot: 190.33g | Carb: 338.34g.
Breakfast: Apples, Core Power High Protein Milk Shake Chocolate (8 oz), Peach, White Rice, Egg Foo Yung, Pei Wei Thai Coconut Curry Chicken, Dannon Light & Fit Greek - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Fiber One Protein One Strawberries & Cream Bar, Apples. Dinner: Blackberries, Watermelon, Pineapple, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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 Comments
Ice cream’s the key I tell ya! And donuts! They work too. 😂 🍦 🍩
24 Jul 20 by member: wifey9707
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24 Jul 20 by member: -Diablo
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24 Jul 20 by member: John10251
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that's it. I'm switching my woe
24 Jul 20 by member: one.point.O
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Wait, you want to drop weight?
25 Jul 20 by member: -Diablo
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25 Jul 20 by member: one.point.O
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Dude u took down your flex Friday just in time pics. Was going to comment. Looked awesome man very inspiring
25 Jul 20 by member: one.point.O
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Thanks, I do that sometimes. Lol
25 Jul 20 by member: -Diablo
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-Diablo's weight history
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