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morning weight. i have followed somewhat keto the last 5-6 days. walked 4 miles on wednesday and on thursday. limited alcohol. just remember when you are in a funk - cutting carbs or COUNTING carbs is the way to go. i hope its not just all water weight...
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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547 kcal
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Fat: 33.27g | Prot: 24.56g | Carb: 44.87g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Raw Almonds. more...
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losing 8.9 lb a week
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