Weigh In record (no journal entry) for 24 July 2020
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2802 kcal
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Fat: 132.40g | Prot: 163.12g | Carb: 245.42g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Malt-O-Meal Fruity Dyno-Bites with Marshmallows. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Diet Lemonade (Medium). Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Sargento Deli Style Sliced Colby Cheese, French's Classic Yellow Mustard, Sargento Deli Style Sliced Gouda Cheese. more...
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gaining 0.3 lb a week
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