Amarab's Journal, 24 July 2020

152.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 79.27g | Prot: 95.20g | Carb: 285.69g.   Breakfast: Hershey's Special Dark Chocolate Chips, Almond Butter, Cocoa Powder (Unsweetened), Kirkland Signature Original Plain Soymilk, Beckmann's Whole Wheat Sourdough, Pero Instant Natural Beverage. Lunch: Ghirardelli Dark Chocolate 60% Cacao, Egg, Vinaigrette Dressing, Honey, Butter, Milton's Baking Company Squaw Bread, Kidney Beans (Canned). Dinner: Goya Black Beans, Cheddar Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Halo Top Creamery Mint Chip Ice Cream. more...

2729 kcal

Activities & Exercise: Cooking - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...