Weigh In record (no journal entry) for 13 November 2010
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2348 kcal
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Fat: 88.82g | Prot: 78.36g | Carb: 324.21g.
Breakfast: Cheerios, Honey, Milk (Nonfat). Lunch: Grapes, Creamy Peanut Butter, Country Buttermilk Bread, Simply Fruit Raspberry. Dinner: Sweet Potato Fries (Regular), Pepper Bacon Cheeseburger. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Honey, Milk (Nonfat), Tootsie Roll (5-Cent). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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