jennipherh's Journal, 07 July 2013

192.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 42.53g | Prot: 96.92g | Carb: 111.06g.   Breakfast: Protein Supplement Powder, Milk (1% Lowfat with Added Vitamin A), Sliced Frozen Peaches. Lunch: 1% Fat Milk, Cucumber (with Peel), Peeled Baby-cut Carrots, Protein Supplement Powder, Cream Stye Horseradish, Lite String Cheese, Oscar Mayer Applewood Ham. Dinner: Tender Garden Peas, Mayonnaise Dressing with Extra Virgin Olive Oil, Egg. Snacks/Other: Jello Sugar Free Pudding - Caramel, Mayonnaise Dressing with Extra Virgin Olive Oil, Egg, Mayonnaise Dressing with Extra Virgin Olive Oil, Skinless Chicken Breast. more...

2471 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 6 hours, Standing - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...