Demandog63's Journal, 07 July 2013

191.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 47.87g | Prot: 38.14g | Carb: 104.68g.   Breakfast: Havarti Cheese, Milk (Nonfat), Raisin Bran. Lunch: Havarti Cheese, Butter, 21 Whole Grains Light, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: White Table Wine. more...

2226 kcal

Activities & Exercise: Badminton - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...