Weigh In record (no journal entry) for 07 July 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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809 kcal
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Fat: 44.99g | Prot: 59.70g | Carb: 47.75g.
Breakfast: Strawberries, Almond Milk. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Bacon, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Polly-O String-Ums String Cheese Mozzarella. Snacks/Other: Terra Plain Sweet Potato Chips. more...
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1961 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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