|
24.4 55.1 71.8 ayer caminar y yoga.
|
199.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
2289 kcal
|
Fat: 109.75g | Prot: 98.11g | Carb: 250.76g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Scrambled Egg (Whole, Cooked) , Land O'Lakes Unsalted Sweet Butter, Scrambled Egg (Whole, Cooked) , Land O'Lakes Unsalted Sweet Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Steamed Rice, Egg Foo Yung. Dinner: Baked Potato (Peel Eaten), Kirkland Signature Organic Broccoli Florets, Beyond Meat Beyond Burger. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Skinny Pop Popcorn, Hershey's Simply 5 Chocolate Syrup, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Aunt Millie's 35 Calorie Whole Grain Bread. more...
|
|
12064 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|