Weigh In record (no journal entry) for 12 January 2009
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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778 kcal
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Fat: 39.47g | Prot: 62.15g | Carb: 49.46g.
Breakfast: coffee, french vanilla creamer, Pure Cane Sugar, large egg, Boneless Skinless Chicken Breast, Kraft Reduced Fat Mexican cheese. Lunch: large egg, cottage cheese, fancy cheddar. Dinner: large egg, ham cubes. Snacks/Other: Splenda granulated, large egg, Great Value Creamy Peanut Butter, Blue Bunny Black Raspberry, kraft string cheese. more...
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2996 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 3 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.5 lb a week
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