Weigh In record (no journal entry) for 08 July 2013
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164.0 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2013:
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1424 kcal
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Fat: 97.72g | Prot: 105.24g | Carb: 18.67g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Splenda Sweetener, Coffee with Milk. Lunch: Atkins Advantage Triple Chocolate Bar, Low Carb, High Protein Pizza Base. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cabbage Roll Pie, Stewed Chicken Leg (Skin Not Eaten). Snacks/Other: Splenda Sweetener, Coffee with Milk, Atkins Advantage Triple Chocolate Bar. more...
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gaining 0.9 lb a week
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