Swazi Princess's Journal, 24 July 2020

New begin 🙄
196.2 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2020:
675 kcal Fat: 24.60g | Prot: 30.36g | Carb: 45.28g.   Breakfast: Jungle Muesli Lite Mixed Berries, Nutriday Low Fat Flavoured Yoghurt,  Coffee. Lunch:  Gem Squash,  Lamb Chop. Snacks/Other: Red Bull Energy Drink Sugar Free, Jameson Whiskey. more...
gaining 1.8 lb a week

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