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Officially changing my goal weight now. I think I'm ready to be lighter still but start toning up. While toning I hope to just sculpt my body and change what fat is left into muscle. I would love to wear a bikini at the beach in 2011!!! But I can't until the belly is completely gone. Persistence and patience is still MINE! I got this!
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131.4 lb
Lost so far: 53.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1539 kcal
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Fat: 77.71g | Prot: 51.41g | Carb: 168.08g.
Breakfast: Coffee, No Calorie Sweetener, Maple Syrup, Smoked Pork Sausage Link, Bacon, Plain Pancakes. Lunch: 14" Thin Crust Pizza - Spinach Alfredo. Dinner: Lettuce, Tuna Salad Sandwich-Ready - Albacore. Snacks/Other: Chocolate Chip Cookie. more...
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2077 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 4 hours, Standing - 2 hours and 30 minutes, Yoga - 1 hour, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 15 minutes. more...
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losing 1.0 lb a week
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