beso's Journal, 13 November 2010

162.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 50.73g | Prot: 47.28g | Carb: 157.81g.   Breakfast: egg, Double Fiber Wheat Bread, black tea. Lunch: fried egg, natures own bread. Dinner: 6" Cold Cut Combo. Snacks/Other: milky way minis, milky way minis, twix minis. more...

1807 kcal

Activities & Exercise: Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...