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nsinclair09
Journal
07 Jul 13
nsinclair09's Journal, 07 July 2013
nsinclair09's Profile
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Weigh In record (no journal entry) for 07 July 2013
262.0 lb
Lost so far:
2.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
3118 kcal
Fat: 108.97g | Prot: 142.64g | Carb: 344.00g.
Lunch:
Chicken Bowl.
Dinner:
Handmade Corn Tortillas, Chicken Breast, Reduced Fat Colby Jack Fancy Shredded Cheese.
Snacks/Other:
Mint Mint Chocolate Chocolate Chip (Gotta Have It).
more...
2895 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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