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Just got my evalution last night I stoked about the numbers! I am going in the right direction and will be bloging about this tonight. But in a nutshell, my body fat has done from 18% down to 14%! I'm building more muscle and I can throw out my old weight goal of 162 lbs. I'm now at the point where I'm heading back up...but slowly and healthy while building muscle.
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169.0 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2010:
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1849 kcal
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Fat: 71.56g | Prot: 135.38g | Carb: 174.85g.
Breakfast: apple, whole wheat bread, honey, mango, egg whites. Lunch: organic Peanut butter, Pistachio Nuts, Shakeology Chocolate Meal Replacement. Dinner: costco chicken, shakeology, turkey chili. Snacks/Other: ricotta, coco baking, mini chocolate chips, sun crystals, vanilla. more...
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gaining 7.0 lb a week
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