Weigh In record (no journal entry) for 07 July 2013
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1220 kcal
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Fat: 44.50g | Prot: 100.00g | Carb: 111.00g.
Breakfast: Navitas Naturals Mulberry Berries, Navitas Naturals Goji Berries, Bell & Evans Grilled Chicken Breast, Perky Jerky Turkey Perky Jerky. Lunch: Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Sunnyland Farms Large Enlish Walnut Pieces, GoBread Bluedberry Crumble. more...
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steady weight
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chicohen's weight history
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