Weigh In record (no journal entry) for 23 July 2020
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183.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2657 kcal
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Fat: 90.75g | Prot: 168.46g | Carb: 319.68g.
Breakfast: America's Choice California Navel Oranges, Peach, Peach, Peaches, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Publix Fried Chicken Tenders, Egg, Apples, Fiber One Protein One Strawberries & Cream Bar, Premier Nutrition High Protein Shake - Vanilla, Pepperidge Farm German Chocolate 3-layer Cake. Dinner: Dannon Light & Fit Greek - Vanilla, Nestle Vanilla Ice Cream Drumstick. more...
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losing 23.8 lb a week
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-Diablo's weight history
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