Weigh In record (no journal entry) for 23 July 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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691 kcal
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Fat: 32.54g | Prot: 34.25g | Carb: 61.18g.
Breakfast: Kaffee, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Grünländer Scheibenkäse, Davert Dinkel & Grünkern Brot. more...
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losing 0.1 lb a week
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1 Rosa 5's weight history
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