MacMart's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

161.2 lb Lost so far: 15.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

835 kcal

Fat: 37.60g | Prot: 12.62g | Carb: 112.14g. Breakfast: LU Cracottes, Kruidenthee. Lunch: Jumbo Krokante Muesli Appel. Dinner: Aviko Pommes Frites, Rösti (Ingevroren). Snacks/Other: Chocolade Chip Koekje, Leidingwater. more...

2172 kcal

Activities & Exercise: Sitting - 11 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...

gaining 0.6 lb a week

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MacMart's Journal, 07 July 2013

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