Weigh In record (no journal entry) for 23 July 2020
|
209.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1411 kcal
|
Fat: 86.02g | Prot: 45.79g | Carb: 116.68g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smart Balance Original Buttery Spread, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smart Balance Original Buttery Spread, Omaha Steaks Filet Mignon Burger, Broccoli Flower Clusters. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Nabisco Lorna Doone Shortbread Cookies (28g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|