4kidsandcounting's Journal, 13 November 2010

216.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 69.50g | Prot: 117.00g | Carb: 214.00g.   Breakfast: Coffee, Hazelnut Coffee Creamer. Lunch: Premium Grilled Chicken Club Sandwich. Dinner: Valley Fresh Steamers Healthy Colors, Heart Healthy 100% Whole Wheat Hamburger Buns, On-Cor Pork Patties Boneless Rib Shaped W/Barbecue Sauce. more...

2636 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...